Weight Loss Diet

This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two...

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy...

If you're worried about eating foods that cause gas, like broccoli, Brussels sprouts, beans, lentils, onions, and asparagus, we get...

After following this 21-day dumbbell arm challenge created by NASM-certified personal trainer Désirée Triolo, not only will your arms look...

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy...

It's no question that eating fruits — especially a minimum of two servings a day — is essential for a...

Going to pick up a gallon of milk has new meaning since cow's milk is no longer the only choice....

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and...

KATIE AUSTIN Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1...

No matter who I'm working with or the style of training we do, a huge component of my training philosophy...